What causes shoulder pain? How long does it last? And what should you do if you experience shoulder pain?
The shoulder joint is located at the top of the upper arm bone (humerus) and connects the upper arm bone to the body via the scapula. This joint allows us to move our arms forward, backward, and sideways, and rotate them. When the shoulder joint becomes painful or inflamed, it can affect your ability to perform daily activities such as lifting heavy objects, reaching overhead, and carrying groceries.
If you suffer from chronic shoulder pain, you may want to consider physiotherapy treatment options. Physiotherapists are trained professionals who specialize in treating musculoskeletal conditions. They are able to diagnose and treat injuries and disorders related to the muscles, tendons, ligaments, bones, joints, nerves, blood vessels, and other soft tissues of the shoulder region.
No matter what the reason for pain is, there are numerous methods people use to try and eliminate shoulder discomfort.
Physiotherapy is one of the most common and natural ways to end shoulder pain, but not everybody understands how it works or what they need to do to start it.
In this article, we’ll explain more about what physiotherapy is and how you can begin getting relief from your shoulder discomfort today through physiotherapy.
Physiotherapy is a medical therapy that focuses on the treatment and rehabilitation of musculoskeletal conditions. Musculoskeletal conditions are mainly brought on by tissue damage, swelling, or both.
Physiotherapy works by re-educating your nervous system, muscles, and connective tissues to alleviate discomfort and improve motion.
As soon as your nervous system and muscles get the message that pain is no longer a factor, they can interact more effectively and move with less interference from the brain.
Physiotherapy can likewise help alleviate discomfort caused by conditions like low back pressure, neck pressure, shoulder strain, and other conditions that impact the musculoskeletal system.
Physiotherapy is a very individualized treatment technique that utilizes adjustment, muscle energy techniques, and motion re-education to deal with conditions like low back pain, neck pain, and shoulder discomfort.
The physiotherapist will work with you one-on-one to analyze your discomfort, movement, and other signs and symptoms. They may then use a combination of manual treatment, electrotherapy, and other treatments to help eliminate your pain and bring back movement.
While there are no specific guidelines on how to eliminate shoulder pain with physiotherapy, you’ll probably see a physiotherapist with expertise in the treatment of conditions that affect the musculoskeletal system.
Physiotherapy treatments for your shoulder pain will depend on the condition you’re experiencing and the intensity of your symptoms. Treatments might involve:
Manual treatments – Manual therapy treatments include the physiotherapist manually re-aligning your muscles and ligaments, removing knots, and restoring them to their appropriate positions in order that they’re not experiencing excessive pressure or stress.
Reinforcing exercises – Reinforcing exercises concentrate on strengthening the particular muscles that are affected by shoulder pain. Reinforcing active care can be done through direct contact with the resistance, through a weight machine, or with your own body weight. Doing reinforcing exercises helps to reduce pain and improve strength in the agonist muscles, which are the primary muscles that cause your pain.
Stretching routines – Stretching is important to protect against injury and improve mobility. Extending routines can be carried out through direct contact with the resistance, through a weight machine, or with your own body weight. Stretching exercises should be done frequently to enhance your range of movement and prevent injury.
Active Rest – Active Rest is a kind of discomfort management that focuses on minimizing pain and increasing the range of movement by increasing movement through physiotherapy workouts. Active Rest allows you to take part in day-to-day activities while you’re experiencing shoulder pain.
The majority of people can begin physiotherapy treatments by themselves without the need to see a physician; if you need to see a therapist for a shoulder injury, you should visit your local physiotherapist.
The frequency of your physiotherapy sessions will depend on the intensity of your signs and symptoms, the length of time you’ve been experiencing them, and how effective your physiotherapy treatments are. Your physiotherapist will coordinate with you to create a treatment schedule that works best for your symptoms and your schedule. You may have as many as 3 sessions weekly and an optimum of 4 weekly. If you’ve been experiencing shoulder discomfort for an extended period of time, you should have physiotherapy treatments a minimum of one time a week for six to eight weeks.
Following the recommendations and stretches prescribed by your physiotherapist is vital for preserving their efficiency. You should also follow these simple tips for easing your discomfort after physiotherapy is over:
Rest – be sure to take it easy when you’re experiencing discomfort or pain after your treatment. If you have to lift or pull something, ask a buddy to help out. Don’t hurry or push through your symptoms. They’ll just worsen if you do.
Ice – Ice is a terrific method to reduce inflammation and help to break up scar tissue in the short term. You can use a cold pack or ice in a bag (a freezer bag with ice frozen inside) to help ease your shoulder discomfort.
Elevate – Elevating your shoulder and avoiding sleeping on your front is vital for post-physiotherapy recovery. While elevating your shoulder is vital, you should always keep away from heavy lifting.
Rest Your Shoulder – While resting your shoulder is vital, you should refrain from completely resting your shoulder. Resting your shoulder entirely will just enable the muscles to re-tighten, resulting in discomfort and swelling.
Attempt a New, Low-Intensity Workout – If a workout isn’t effective for you or is triggering discomfort, have a go at a fresh one. If you’ve been doing an exercise that triggers pain, try a different variation. You can always alter the exercise after you’ve done it for a couple of weeks.
Don’t Overdo It – Working out too regularly or too powerfully can wear out your body and cause injury. You should always listen to your body and steer clear of pressing yourself too hard. If you’re experiencing pain, stay clear of it.
In order to treat conditions such as low back pain, neck discomfort, and shoulder discomfort, physiotherapy uses manipulation, muscle energy strategies, and motion re-education. There are many factors that can affect the success of physiotherapy treatments, such as how severe your symptoms are and how long you’ve been experiencing them. In order to avoid aggravating your symptoms, always follow your physiotherapist’s instructions. This advice will help you relieve the pain in your shoulder.
Give Burnaby Heights Physiotherapy a call today and we can begin easing your shoulder pain!