Welcome to Burnaby Heights Physiotherapy, your solution to chronic low back pain in Burnaby. Our dedicated team uses advanced therapeutic technologies and custom care strategies to guide you towards a pain-free life. We adopt a holistic approach to ensure you receive effective, compassionate treatment.

Understanding Chronic Low Back Pain

Chronic low back pain , a prevalent condition affecting the lumbar region, persists for over 12 weeks and can significantly hinder daily activities. It’s a symptom of various underlying issues ranging from degenerative changes to occupational hazards. Unlike acute back pain, which may subside with rest or minimal intervention, chronic pain often necessitates a comprehensive treatment approach to manage effectively.

Symptoms To Watch Out For

Individuals suffering from chronic low back pain may experience a range of symptoms, including:

  • Persistent Pain: A constant dull ache or stiffness in the lower back that lingers, unaffected by resting.
  • Sharp or Shooting Pain: Intense pain that flares during activities like lifting, bending, or twisting, possibly extending to the buttocks and legs.
  • Muscle Spasms: Sudden, severe muscle contractions in the lower back area.
  • Reduced Flexibility: Decreased ability to bend, twist, or move without pain, impacting daily functions.
  • Numbness or Tingling: Some individuals may feel these sensations in the back, buttocks, or legs, indicating possible nerve involvement.

Causes of Chronic Low Back Pain

This condition can stem from various factors, including:

  • Aging: Natural wear and tear of the spine’s components over time.
  • Occupational Strain: Physical demands such as heavy lifting or prolonged poor posture.
  • Overweight and Obesity: Additional stress on the spine and muscles due to excess weight.
  • Inactive Lifestyle: Weak back and core muscles due to lack of exercise.
  • Underlying Health Conditions: Diseases like arthritis or osteoporosis contribute to discomfort.
  • Previous Injuries: Past spinal damage or surgeries can predispose individuals to chronic pain.

Personalized Physiotherapy Treatment 

At Burnaby Heights Physiotherapy in Burnaby, we begin your treatment with a thorough assessment, gauging the specific causes of your pain and how it impacts your life. Your unique treatment plan may encompass:

  • Physiotherapy: Strengthening and stretching exercises tailored to improve flexibility and muscle balance.
  • Pain Management Strategies: Including modalities like heat/cold therapy to reduce inflammation and alleviate pain.
  • Lifestyle Modifications: Guidance on posture, weight management, and ergonomic adjustments at work or home.

Comprehensive Support and Rehabilitation

Our commitment to your recovery extends beyond immediate pain relief:

  • Continuous Monitoring: Adjusting your treatment plan based on your evolving needs.
  • Education: Empowering you with knowledge about back health and prevention of future pain.
  • Holistic Health Support: Advice on stress management techniques and adjustments to complement your physical treatment.

The Full Range of Services at Burnaby Heights Physiotherapy

Burnaby Heights Physiotherapy offers a wide array of services designed to address various health concerns, supporting your journey towards overall well-being.

Why Choose Burnaby Heights Physiotherapy for Chronic Low Back Pain Care?

Selecting Burnaby Heights Physiotherapy in Burnaby for your chronic low back pain treatment means choosing a partner committed to your recovery and well-being. Our clinic stands out for several key reasons, each designed to ensure you receive the highest standard of care:

  • Expert Team: Our team brings a wealth of knowledge and experience in managing chronic low back pain, incorporating the latest research and techniques into your treatment. Our team includes physiotherapists and holistic practitioners, all working together to provide a comprehensive approach to your care.
  • Customized Treatment Plans: Recognizing that chronic low back pain affects everyone differently, we tailor your treatment plan to fit your specific condition, lifestyle, and recovery goals. Whether it involves physiotherapy, innovative pain relief methods, or lifestyle modifications, your plan is designed to address your pain at its source and prevent future episodes.
  • Holistic and Multidisciplinary Approach: We believe in treating the whole person, not just the symptoms. Our approach combines different therapies, as well as education on ergonomics and posture to support your overall health and prevent the recurrence of pain.

Don’t Let Pain Hold You Back

If chronic low back pain is affecting your quality of life, don’t hesitate to reach out to Burnaby Heights Physiotherapy in Burnaby. Our team is ready to support you through each step of your recovery, helping you regain mobility, strength, and confidence. Contact us today to start your journey back to health.

Find Lasting Relief From These Spinal Conditions

  • Chronic Low Back Pain Treatment
  • Cervical Spondylosis Treatment
  • Kyphosis Treatment
  • Scoliosis Treatment
  • Cervical Radiculopathy Treatment (Pinched Nerve)
  • Spondylolisthesis Treatment
  • Degenerative Disc Disease Treatment
  • Lumbar Spinal Stenosis Treatment
  • Herniated Disc Treatment
  • Lumbar Radiculopathy Treatment (Sciatica)

Chronic Low Back Pain Treatment Burnaby FAQs

What Lifestyle Changes Can Help Manage Chronic Low Back Pain?

Adopting certain lifestyle changes can significantly impact the management and relief of chronic low back pain. Engaging in regular, low-impact exercise such as walking, swimming, or yoga can strengthen back muscles and improve flexibility, reducing pain. Maintaining a healthy weight reduces stress on the back and can alleviate symptoms. Ergonomic adjustments in your workspace, like using a chair that supports the natural curve of your spine, can prevent strain during long hours of sitting. Additionally, quitting smoking can improve blood flow to the spinal tissues, aiding in the recovery process. Integrating these habits into your daily routine, alongside professional treatment, can enhance your recovery and prevent future pain episodes.

What Types of Exercises Are Most Beneficial for Chronic Low Back Pain?

For chronic low back pain, exercises that strengthen the core, improve flexibility, and enhance overall back health are most beneficial. This includes low-impact aerobic activities, such as walking or swimming, that increase blood flow to the back and promote recovery. Core strengthening exercises help support the spine, reducing the load on the lower back. Stretching exercises, particularly for the hamstrings and hip flexors, can relieve tension and improve range of motion. It’s crucial to start these exercises under the guidance of a professional to ensure they’re performed correctly and safely.

How Do I Maintain My Progress After Completing My Treatment Plan?

Maintaining progress after completing your treatment plan for chronic low back pain involves continuing with the exercises and lifestyle changes recommended by your healthcare team. Regular physical activity, proper posture, and ergonomic adjustments in daily life are key to preventing pain recurrence. It’s also important to monitor your body’s signals and manage minor symptoms before they escalate. Periodic check-ins with your healthcare provider can help address any concerns early and adjust your long-term management strategies as needed, ensuring sustained well-being and pain relief.

Can Chronic Low Back Pain Be Completely Cured?

Chronic low back pain is a complex condition that, in many cases, can be managed effectively but may not be completely “cured” in the traditional sense. The goal of treatment is to reduce pain to a manageable level, improve functional ability, and enhance quality of life. For some individuals, this may result in the complete absence of symptoms, while others may experience periodic episodes of pain that require ongoing management. The success of treatment varies based on the underlying cause of the pain, the individual’s adherence to their personalized treatment plan, and their engagement in preventive practices.

Burnaby Heights Physiotherapy
3970 Hastings St #210, Burnaby, BC V5C 6C1, Canada
604 – 294 – 3911

Hours:

Monday to Friday: 7:00 AM – 8 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed