At Burnaby Heights Physiotherapy, we specialize in treating prepatellar bursitis, also known as housemaid’s knee. Our advanced methods ensure a quick recovery, restoring your mobility and comfort in Burnaby. Trust us to guide you on your path to wellness.

Understanding Prepatellar Bursitis 

Prepatellar bursitis , colloquially known as ‘housemaid’s knee’, results from the inflammation of the bursa—a small, fluid-filled sac that functions as a cushion to reduce friction between tissues—situated in front of the kneecap. 

This condition manifests through significant discomfort, swelling, and compromised knee mobility, primarily affecting individuals engaged in professions or hobbies that necessitate extended periods of kneeling. It can impose a significant impact on an individual’s daily activities and their ability to engage in physical exercise.

Comprehensive Insights into Symptoms and Causes

A deep dive into the symptoms and causes of prepatellar bursitis is essential for its management. Symptoms typically include:

  • Pronounced swelling over the kneecap that may feel soft to the touch.
  • Increased tenderness and warmth around the knee, indicative of inflammation.
  • Pain that exacerbates with knee movement or when pressure is applied, such as during kneeling.

Key contributors to prepatellar bursitis encompass:

  • Repetitive Kneeling: Prolonged kneeling exerts undue pressure on the bursa, leading to irritation.
  • Direct Impact: An acute injury to the knee can inflame the bursa.
  • Infection: Occasionally, the bursa gets infected, necessitating urgent care.
  • Overuse and Muscle Strain: Excessive use of the knee, common in certain sports or occupations, can predispose individuals to bursitis.
  • Pre-existing Knee Issues: Those with chronic knee problems are more susceptible to developing bursitis.

Customized Physiotherapy Techniques for Your Recovery 

At Burnaby Heights Physiotherapy, we prioritize a tailored and thorough approach to the treatment of prepatellar bursitis, focusing on advanced physiotherapy to foster your recovery process.

Tailored Assessment Approach

Our commitment to your recovery begins with an in-depth initial assessment process. Through comprehensive physical evaluations and an analysis of your medical history, we identify the specific characteristics of your condition, laying the groundwork for a customized treatment plan.

Advanced Treatment Techniques

Our treatment strategies are anchored in physiotherapy, crafted to address the unique aspects of your prepatellar bursitis. We employ a variety of techniques, including:

  • Manual Therapy: Utilizing hands-on techniques to reduce pain and improve joint mobility.
  • Exercise Prescription: Developing personalized exercise regimes to strengthen the knee and enhance flexibility.
  • Pain Management: Implementing modern strategies to alleviate pain and reduce inflammation.
  • Education and Prevention: Offering advice and information to help you manage your condition and prevent future episodes.

Our Comprehensive Services

Burnaby Heights Physiotherapy is proud to offer a broad spectrum of services designed to support your overall health and well-being. Our holistic approach ensures that every aspect of your care is addressed, promoting a healthier, more active lifestyle beyond knee recovery.

Why Choose Burnaby Heights Physiotherapy for Knee Care

Selecting Burnaby Heights Physiotherapy for your prepatellar bursitis treatment places you in the hands of experienced physiotherapists. Our innovative treatments, personalized care, and commitment to your well-being set us apart.

Our Promise:

  • A dedicated team of physiotherapy professionals
  • Cutting-edge, evidence-based treatment methods
  • A focus on holistic recovery and long-term health

Knee Pain Is About to Be a Distant Memory

Don’t let prepatellar bursitis dictate your life. Reach out to Burnaby Heights Physiotherapy in Burnaby to commence a treatment plan tailored specifically to your needs. Together, we will navigate your journey back to health, empowering you to resume the activities you love, free from knee pain.

Other Knee Conditions We Treat

  • Quadriceps Tendinitis Treatment
  • Pes Anserinus Tendinitis/Bursitis Treatment
  • Osgood-Schlatter Disease Treatment
  • Baker’s Cyst Treatment
  • Prepatellar Bursitis Treatment (Housemaid’s Knee)
  • Patellar Tendinitis Treatment (Jumper’s Knee)
  • Meniscus Tears Treatment
  • Knee Osteoarthritis Treatment
  • Iliotibial Band Syndrome Treatment (IT Band Syndrome)
  • Patellofemoral Pain Syndrome Treatment (Runner’s Knee)

Prepatellar Bursitis Treatment Burnaby FAQs

How Can I Reduce Swelling From Prepatellar Bursitis at Home?

To reduce swelling from prepatellar bursitis at home, start by applying ice to the affected knee for 15-20 minutes every few hours. This helps decrease inflammation and numb the area, providing temporary relief. Elevating your knee above heart level can also reduce swelling by encouraging fluid drainage away from the knee area. Additionally, using a compression bandage can help manage swelling but ensure it’s not too tight to avoid restricting blood flow. These measures, combined with rest and avoiding activities that exacerbate the condition, can significantly aid in reducing swelling and pain associated with prepatellar bursitis.

What Are the Risks Of Leaving Prepatellar Bursitis Untreated?

If prepatellar bursitis is left untreated, the condition may worsen, leading to chronic pain and persistent swelling, which could significantly impair knee mobility and function. The inflammation could also increase, spreading to adjacent tissues, potentially causing more extensive joint issues. In cases where the bursitis is caused by an infection (septic bursitis), failing to treat it could lead to the infection spreading to other parts of the body, which is a serious health risk. Additionally, chronic bursitis might lead to the development of calcium deposits within the bursa, causing further discomfort and limiting movement.

Can Prepatellar Bursitis Recur After Treatment?

Yes, prepatellar bursitis can recur after treatment, especially if the underlying causes, such as repetitive kneeling or direct trauma to the knee, are not adequately addressed or continue to be part of your daily activities. To minimize the risk of recurrence, it’s important to follow preventive measures, such as strengthening the muscles around the knee to provide better support and maintain flexibility. Additionally, incorporating ergonomic changes and activity modifications into your routine can help reduce the strain on your knees and prevent future episodes of bursitis.

How Long Does It Typically Take to Recover From Prepatellar Bursitis?

The recovery time for prepatellar bursitis can vary depending on the severity of the condition, the treatment approach, and the individual’s compliance with the treatment plan. Typically, with proper treatment and rest, many individuals start to see improvement in their symptoms within a few weeks. However, complete recovery could take several months. It’s important to gradually resume activities to avoid putting too much stress on the knee prematurely. Following your physiotherapist’s guidance and completing the full course of treatment are crucial steps to ensure a successful recovery and prevent recurrence.

Burnaby Heights Physiotherapy
3970 Hastings St #210, Burnaby, BC V5C 6C1, Canada
604 – 294 – 3911

Hours:

Monday to Friday: 7:00 AM – 8 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed