At Burnaby Heights Physiotherapy, we’re experts in alleviating knee pain, enabling an active life. Our skilled therapists use proven methods to target knee pain causes, optimizing mobility and comfort for your preferred activities. We offer personalized, evidence-based treatment plans to reduce discomfort effectively.

Quadriceps Tendinitis Treatment

Quadriceps tendinitis causes pain and tenderness at the knee cap. Our approach to treatment includes strengthening exercises, stretching, and manual therapy techniques aimed at reducing inflammation and promoting healing, allowing for a return to activity with improved strength and flexibility.

Pes Anserinus Tendinitis/Bursitis Treatment

Pes Anserinus tendinitis/bursitis manifests as pain on the inner side of the knee. Burnaby Heights Physiotherapy provides targeted therapies and specialized exercises designed to alleviate pain and reduce inflammation in the affected area, restoring your knee’s normal function.

Osgood-Schlatter Disease Treatment

Common in growing adolescents, Osgood-Schlatter Disease is characterized by knee pain and swelling below the kneecap. Our treatment focuses on pain management techniques, quadriceps strengthening exercises, and flexibility training to relieve symptoms and support healthy growth.

Baker’s Cyst Treatment

A Baker’s cyst is a fluid-filled cyst causing a bulge and a feeling of tightness behind the knee. Treatment at Burnaby Heights Physiotherapy may include activity modification, ice application, compression therapy, and exercises aimed at reducing swelling and improving knee function.

Prepatellar Bursitis Treatment (Housemaid’s Knee)

Prepatellar bursitis, or Housemaid’s Knee, involves inflammation of the bursa over the kneecap. Our treatments include resting the knee, applying ice, and physiotherapy exercises to decrease inflammation and enhance knee mobility.

Patellar Tendinitis Treatment (Jumper’s Knee)

Patellar tendinitis, known as Jumper’s Knee, results in pain at the front of the knee. Burnaby Heights Physiotherapy offers comprehensive treatments such as eccentric strengthening exercises and manual therapy to relieve pain and strengthen the patellar tendon.

Meniscus Tears Treatment

Meniscus tears can cause pain, swelling, and stiffness in the knee. Our clinic’s approach includes tailored rehabilitation exercises to strengthen the surrounding muscles and improve knee stability, alongside manual therapy to promote healing and flexibility.

Knee Osteoarthritis Treatment

Knee osteoarthritis is a common cause of knee pain, especially in older adults. Burnaby Heights Physiotherapy’s treatment strategies focus on pain relief, improving joint mobility, and increasing muscle strength through a combination of physiotherapy exercises and manual therapy techniques.

Iliotibial Band Syndrome Treatment (IT Band Syndrome)

IT Band Syndrome causes lateral knee pain due to tightness or inflammation. Our effective treatment plan involves stretching, strengthening exercises for the hip and knee, and manual therapy to relieve tightness and prevent recurrence.

Patellofemoral Pain Syndrome Treatment (Runner’s Knee)

Runner’s Knee leads to pain around the kneecap, especially when sitting with bent knees, squatting, or using stairs. Treatment at Burnaby Heights Physiotherapy focuses on exercises to balance the muscles around the knee, improve patellar tracking, and reduce pain.

Don’t Let Knee Pain Keep You on the Sidelines

Burnaby Heights Physiotherapy in Burnaby is here to help you tackle your knee pain head-on with expert, personalized treatment plans. Whether it’s sports-related injuries or chronic conditions, our goal is to get you back to your daily activities without pain. Contact us today to schedule your consultation and take the first step towards a more active, pain-free life.

Our Comprehensive Services

At Burnaby Heights Physiotherapy, we recognize that your health journey might require a range of services. Our clinic offers a suite of services designed to complement your treatment plan and support your overall well-being. Whether you’re seeking enhanced physical health or a holistic approach to well-being, we’re here to provide the comprehensive care you deserve.

Knee Pain Treatment Burnaby FAQs

What Can I Do at Home to Alleviate Knee Pain ?

Engaging in low-impact exercise such as swimming or cycling can help maintain joint mobility and reduce knee pain. Applying ice to the knee for 15-20 minutes a few times a day can also reduce swelling and pain. Elevating the knee above heart level when resting can further decrease swelling. It’s crucial to listen to your body and avoid activities that exacerbate your knee pain, focusing instead on gentle movements that promote flexibility and strength without overburdening the knee.

How Long Does It Typically Take to Recover from Knee Pain?

Recovery time from knee pain varies significantly depending on the underlying cause and the severity of the condition. Minor injuries might improve within a few weeks with proper rest and home care, while more severe conditions such as meniscus tears or osteoarthritis may require several months of physiotherapy. A personalized treatment plan developed in consultation with your physiotherapist at Burnaby Heights Physiotherapy will give you a clearer estimate based on your specific situation.

Can Knee Pain Be Prevented?

While not all knee pain can be prevented, certain measures can reduce the risk. Maintaining a healthy weight puts less strain on your knees. Regular, balanced exercise strengthens the muscles around the knee, stabilizing the joint and preventing injuries. Proper footwear and avoiding sudden increases in physical activity can also protect your knees. If you’re engaging in sports or activities that put extra stress on your knees, consider using knee supports or braces as recommended by a healthcare professional.

Can Knee Pain Indicate a More Serious Condition?

Yes, in some cases, knee pain can be a symptom of more serious conditions such as osteoarthritis, meniscus tears, or ligament injuries. Severe knee pain following an injury could indicate a fracture or severe ligament damage. Chronic knee pain that worsens over time could suggest progressive conditions like osteoarthritis. If knee pain is accompanied by other symptoms like significant swelling, inability to extend the knee, fever, or signs of infection, it’s important to seek professional medical evaluation.

Burnaby Heights Physiotherapy
3970 Hastings St #210, Burnaby, BC V5C 6C1, Canada
604 – 294 – 3911

Hours:

Monday to Friday: 7:00 AM – 8 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed