At Burnaby Heights Physiotherapy in Burnaby, we specialize in advanced, holistic treatment for knee osteoarthritis. Our compassionate care targets not only symptoms, but the underlying cause for improved health and mobility. Your well-being is our priority.

Understanding Knee Osteoarthritis

Knee osteoarthritis is a degenerative joint disease characterized by the wearing down of cartilage, leading to pain, stiffness, and reduced mobility. This condition is prevalent among older adults but can also affect younger individuals due to factors like obesity, previous knee injuries, or genetics.

Symptoms and Their Impact

The journey with knee osteoarthritis often begins with mild discomfort or stiffness in the knee, progressing to more significant pain and mobility issues as the condition advances. Symptoms typically include:

  • Persistent or recurring pain in the knee, especially after activity or prolonged rest
  • Stiffness in the knee joint, particularly in the morning or after sitting
  • Swelling and tenderness in the knee area
  • A decrease in range of motion, making daily activities challenging
  • A grating or clicking sound when the knee moves

Understanding these symptoms is crucial for early intervention, which can significantly impact the progression of osteoarthritis and improve quality of life.

The Causes Behind Knee Osteoarthritis

Knee osteoarthritis results from the gradual breakdown of cartilage, the smooth, slippery tissue that cushions the ends of bones in your joints. Over time, this wear and tear can lead to joint damage, pain, and stiffness. Factors contributing to the development of knee osteoarthritis include:

  • Age: The risk increases with age due to wear and tear over the years.
  • Weight: Excess weight puts additional pressure on the knee joint, accelerating cartilage wear.
  • Genetics: A family history of osteoarthritis can increase susceptibility.
  • Gender: Women are more likely than men to develop knee osteoarthritis.
  • Previous knee injuries: Injuries such as fractures or ligament tears can lead to osteoarthritis later in life.

Personalized Physiotherapy Treatment for Knee Osteoarthritis

Our physiotherapy-focused treatment plans are designed to reduce pain, improve joint function, and enhance quality of life. By combining cutting-edge physiotherapy techniques with a personalized approach, we aim to provide you with the best possible outcomes.

Comprehensive Assessment Approach

At Burnaby Heights Physiotherapy, we begin with a thorough initial assessment to understand the extent of your osteoarthritis and its impact on your life. This may involve physical examinations and a review of your medical history.

Advanced Physiotherapy Techniques

Our comprehensive treatment strategy may include:

  • Exercise Therapy: Customized exercise programs to strengthen the muscles around the knee, improve flexibility, and support joint health.
  • Manual Therapy: Hands-on techniques to enhance joint mobility and alleviate pain.
  • Pain Management: Utilization of modalities such as hot and cold therapy to reduce pain and inflammation.
  • Education and Lifestyle Modification: Guidance on activity modification, weight management, and ergonomic adjustments to reduce strain on the knee and prevent further damage.

Our Comprehensive Services

Beyond physiotherapy, Burnaby Heights Physiotherapy offers a comprehensive array of services designed to support your overall well-being and complement your treatment plan. Whether you’re looking for preventative care, pain management strategies, or rehabilitation services, we’re here to provide the support you need.

Choose Burnaby Heights Physiotherapy for Effective Care

By selecting Burnaby Heights Physiotherapy for your knee osteoarthritis treatment in Burnaby, you’re choosing a clinic that values excellence in physiotherapy care. Our experienced team, modern facilities, and holistic approach ensure you receive personalized care aimed at enhancing your mobility and quality of life.

Ready to Embark on Your Journey to Enhanced Mobility?

If knee osteoarthritis is impacting your daily life, take the first step towards improved health and mobility by contacting Burnaby Heights Physiotherapy in Burnaby. Our dedicated team is ready to support you through a tailored treatment plan designed for your unique needs. Let us help you regain the strength, mobility, and confidence to live a full and active life.

Other Knee Conditions We Treat

  • Quadriceps Tendinitis Treatment
  • Pes Anserinus Tendinitis/Bursitis Treatment
  • Osgood-Schlatter Disease Treatment
  • Baker’s Cyst Treatment
  • Prepatellar Bursitis Treatment (Housemaid’s Knee)
  • Patellar Tendinitis Treatment (Jumper’s Knee)
  • Meniscus Tears Treatment
  • Knee Osteoarthritis Treatment
  • Iliotibial Band Syndrome Treatment (IT Band Syndrome)
  • Patellofemoral Pain Syndrome Treatment (Runner’s Knee)

Knee Osteoarthritis Treatment Burnaby FAQs

How Can I Manage Pain from Knee Osteoarthritis at Home?

Managing pain from knee osteoarthritis at home involves regular engagement in prescribed physiotherapy exercises, applying hot or cold packs to the knee to reduce pain and swelling, and maintaining a healthy weight to lessen joint stress. Additionally, using assistive devices like canes can help support the joint during activities. It’s important to balance activity with rest and avoid overexertion to prevent exacerbating symptoms.

Can Knee Osteoarthritis Be Cured?

While there is no cure for knee osteoarthritis, the condition’s progression can be slowed, and its symptoms managed effectively through a combination of physiotherapy and lifestyle changes. Treatment focuses on reducing pain and inflammation, improving joint mobility, and strengthening the muscles around the knee to support and stabilize the joint. By adhering to a personalized treatment plan, individuals can maintain an active lifestyle and manage their symptoms effectively over the long term.

Does Physical Activity Worsen Knee Osteoarthritis?

Contrary to common concerns, physical activity is beneficial for knee osteoarthritis when done correctly. Regular, low-impact exercises, such as walking, swimming, or cycling, can strengthen the muscles around the knee, improve flexibility and joint mobility, and support weight management. It’s crucial, however, to choose activities that do not put excessive strain on the knee and to follow a tailored exercise program developed by your physiotherapist. Overdoing it or engaging in high-impact activities without proper guidance can worsen symptoms, so moderation and adherence to professional advice are key.

Can Knee Osteoarthritis Lead to Other Health Complications?

While knee osteoarthritis primarily affects the joints, if not managed properly, it can lead to a decline in physical activity, contributing to a risk of developing other health conditions such as cardiovascular disease, obesity, and diabetes. The pain and decreased mobility associated with osteoarthritis can also impact mental health, potentially leading to depression and anxiety due to limitations on daily activities and quality of life. Therefore, managing knee osteoarthritis with a comprehensive treatment plan is essential not only for joint health but for overall well-being.

Burnaby Heights Physiotherapy
3970 Hastings St #210, Burnaby, BC V5C 6C1, Canada
604 – 294 – 3911

Hours:

Monday to Friday: 7:00 AM – 8 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed