Welcome to Burnaby Heights Physiotherapy, your top choice for comprehensive carpal tunnel syndrome treatment in Burnaby. Our dedicated team provides personalized care to restore strength, mobility, and comfort to your hands and wrists.

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome is a nuanced and often misunderstood condition that affects the hand and wrist, leading to symptoms that can significantly impact an individual’s quality of life. At its core, CTS involves the compression of the median nerve, a crucial nerve that provides sensation and motor function to the hand.

Anatomy of the Carpal Tunnel

The carpal tunnel is a narrow passageway located on the palm side of your wrist. This tunnel protects the median nerve and flexor tendons that bend the fingers and thumb. Bound by bones and ligaments, the carpal tunnel’s rigid structure leaves little room for expansion, making any swelling within this space likely to compress the median nerve.

Causes and Risk Factors

Several factors can contribute to the development of carpal tunnel syndrome, including:

  • Anatomy: Individuals with a smaller carpal tunnel may be more prone to CTS.
  • Repetitive Use: Repetitive hand and wrist movements, especially with prolonged gripping, can increase the risk of CTS.
  • Health Conditions: Conditions like diabetes, rheumatoid arthritis, and thyroid gland imbalances can contribute to CTS.
  • Pregnancy: Hormonal changes during pregnancy can lead to swelling in the wrist and, subsequently, CTS.

Symptoms

CTS symptoms typically start gradually and can include:

  • Numbness, tingling, or burning sensations in the thumb, index, middle, and part of the ring finger
  • Occasional shock-like sensations that radiate to the fingertips
  • Weakness in the hands and difficulty grasping small objects or performing manual tasks

Our Physiotherapy-Based Approach to Treatment

At Burnaby Heights Physiotherapy, we focus on a physiotherapy-led approach to treat carpal tunnel syndrome, tailored to the unique needs of each client. Our goal is to alleviate symptoms and address the root cause of CTS.

Personalized Treatment Plans

Our experienced physiotherapists begin with a comprehensive assessment to understand the severity of your condition and how it affects your daily life. Based on this assessment, we develop a personalized treatment plan that may include:

  • Manual Therapy: Techniques such as soft tissue massage and gentle mobilization of the wrist and hand joints to reduce pressure on the median nerve and alleviate symptoms.
  • Exercise Therapy: Custom exercises designed to strengthen the muscles around the wrist and improve flexibility, reducing the likelihood of further nerve compression.
  • Ergonomic Advice: Practical advice on modifying your workstation, posture, and daily activities to minimize stress on your wrists and prevent symptom recurrence.

Strengthening and Conditioning

A key component of our treatment involves exercises to strengthen the muscles in the hand and wrist, improving overall stability and function. These exercises are tailored to your specific condition and are designed to be easily integrated into your daily routine.

Education and Prevention

Education is a cornerstone of our treatment philosophy. We provide you with the knowledge and tools to understand your condition better, manage symptoms effectively, and prevent future episodes. This includes guidance on ergonomic adjustments and lifestyle changes that support wrist health.

Comprehensive Treatment Services

At Burnaby Heights Physiotherapy, we offer a comprehensive range of services beyond physiotherapy. Our holistic approach to care ensures that we can meet all your rehabilitation needs under one roof. Whether you’re dealing with sports injuries, chronic pain, or looking to improve your overall physical health, our team is equipped with the expertise and resources to support your journey to recovery.

Why Choose Burnaby Heights Physiotherapy for CTS Treatment in Burnaby

Choosing Burnaby Heights Physiotherapy means selecting a partner who is deeply invested in your recovery. Our physiotherapists are not only skilled in treating carpal tunnel syndrome but are also passionate about empowering you to achieve optimal hand health. With Burnaby Heights Physiotherapy, you can expect:

  • A warm, welcoming environment where your comfort and recovery are our top priorities
  • A team of dedicated professionals who are with you every step of the way
  • A commitment to using the latest physiotherapy techniques and personalized care plans

Stop Pain in Its Tracks

If carpal tunnel syndrome is affecting your quality of life, Burnaby Heights Physiotherapy in Burnaby is here to help. Contact us today to schedule your appointment and take the first step towards regaining your mobility and freedom from pain. Let us help you live your life to the fullest, free from the constraints of CTS.

Wrist and Hand Conditions We Treat

  • Skier’s Thumb Treatment (Gamekeeper’s Thumb)
  • Mallet Finger Treatment
  • Scaphoid Wrist Fractures Treatment
  • Wrist Osteoarthritis Treatment
  • Dupuytren’s Contracture Treatment
  • Wrist Tendinitis Treatment
  • Trigger Finger Treatment (Stenosing Tenosynovitis)
  • Ganglion Cysts Treatment
  • De Quervain’s Tenosynovitis Treatment
  • Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome Treatment Burnaby FAQs

Can Carpal Tunnel Syndrome Come Back After Treatment?

Yes, carpal tunnel syndrome can recur after treatment. The likelihood of recurrence depends on various factors, such as the continuation of activities that contribute to nerve compression, underlying health conditions, and the effectiveness of the initial treatment. To minimize the risk of recurrence, it’s crucial to follow through with the recommended physiotherapy exercises, make necessary ergonomic adjustments, and manage any health conditions that may contribute to CTS. Regular follow-up with your physiotherapist can also help catch and address any signs of recurrence early.

How Long Does It Typically Take to Recover From Carpal Tunnel Syndrome With Physiotherapy?

The recovery time from carpal tunnel syndrome with physiotherapy can vary widely among individuals. Factors that influence recovery time include the severity of the condition, the individual’s overall health, and how consistently they follow their physiotherapy regimen. On average, clients may start to notice improvements in their symptoms within a few weeks of consistent physiotherapy. However, achieving full recovery can take several months. It’s important to maintain open communication with your physiotherapist throughout your treatment to adjust your plan as needed and ensure the best possible outcome.

Are There Any Activities I Should Avoid During My Recovery?

During your recovery from carpal tunnel syndrome, it’s advisable to avoid activities that exacerbate your symptoms or put excessive pressure on your wrist and hand. These might include repetitive hand movements, heavy lifting, or maintaining a prolonged grip on objects. Your physiotherapist will provide you with specific guidance based on your condition and recovery progress. They may also recommend alternative ways to perform necessary tasks to reduce strain on your wrist. Following these recommendations is crucial for your recovery and to prevent further injury.

What Are the Long-Term Effects of Untreated Carpal Tunnel Syndrome?

Untreated carpal tunnel syndrome can lead to long-term issues, including persistent numbness, tingling, and pain in the hand and arm, which can severely impact daily activities and quality of life. Over time, the pressure on the median nerve may cause muscle weakness and deterioration, particularly in the muscles at the base of the thumb, leading to decreased grip strength and difficulty performing tasks that require fine motor skills. In severe cases, the sensory and motor deficits may become permanent, emphasizing the importance of seeking treatment early to avoid irreversible damage.

Burnaby Heights Physiotherapy
3970 Hastings St #210, Burnaby, BC V5C 6C1, Canada
604 – 294 – 3911

Hours:

Monday to Friday: 7:00 AM – 8 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed